What will it cost?

In the spirit of Buddhism, there is no set charge and people are invited to donate what they feel is appropriate towards group expenses. We estimate that if group members as a whole give on average about £1.50 in the ‘begging bowl’ per meeting, this will cover our costs, which include room hire. If your income is limited there is certainly no obligation.

What would I expect on my first visit?

It helps if you can arrive by 7.25pm, about five minutes before the meeting starts. You don’t need to give advance notice but, if you wish, you can ring one of our contacts below to confirm that the group is meeting that particular evening. Initial orientation and meditation instruction takes about half an hour, and then you’ll join the group for sitting meditation, tea and the reflection, talk and discussion. We aim to finish around 9.30pm – 9.45pm.

Can anybody sit in the meditation positions you use?

Posture is important, but you won’t be expected to sit cross-legged. There is a range of postures to suit people of all ages and backgrounds. Most people use either a chair or a meditation bench; some use a meditation cushion. What is important is that your body is well-balanced so that you can sit in an alert and relaxed way. For comfort we recommend loose-fitting clothing.

I just want to meditate. Do only Buddhists come to the group ?

You do not need to be a Buddhist to come to the group - many people come simply wanting to learn to meditate. Buddhism is not a proselytizing religion, and it is common for people from other religious backgrounds or with no particular commitment to any faith to attend groups like ours. As long as you feel comfortable with the style of our meetings, you are very welcome to come.