What will it cost?

In the spirit of Buddhism, there is no set charge and people are invited to donate what they feel is appropriate towards group expenses. We estimate that if group members as a whole give on average about £1.50 in the ‘begging bowl’ per meeting, this will cover our costs, which include room hire. If your income is limited there is certainly no obligation.

What would I expect on my first visit?

We normally introduce newcomers to our meditation practice on the first Monday of each month. Please arrive by 7.25pm. No advance notice is necessary but you can, if you wish, ring one of our contacts below to confirm the group is meeting that evening. Initial orientation and meditation instruction takes about half an hour, and then you’ll join the group for sitting meditation, tea and the reflection, talk and discussion. We finish around 9.30pm - 9.45pm. If the first Monday of the month is a bank holiday, the introduction will take place on the following Monday of that month.

Can anybody sit in the meditation positions you use?

Posture is important, but you won’t be expected to sit cross-legged. There is a range of postures to suit people of all ages and backgrounds. Most people use either a chair or a meditation bench; some use a meditation cushion. What is important is that your body is well-balanced so that you can sit in an alert and relaxed way. For comfort we recommend loose-fitting clothing.

I just want to meditate. Do only Buddhists come to the group ?

You do not need to be a Buddhist to come to the group - many people come simply wanting to learn to meditate. Buddhism is not a proselytizing religion, and it is common for people from other religious backgrounds or with no particular commitment to any faith to attend groups like ours. As long as you feel comfortable with the style of our meetings, you are very welcome to come.